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Why you need to read this E-book?

  • Health is your most valuable asset - and is influenced essentially by what you eat.
  • This e-book will show you the right principles behind healthy nutrition, in an easy-to-understand way.
  • How to buy the right food or ingredients? How to read the labels on food? Everything explained to the smallest details.
  • More than 100 pages of genuine and proven nutrition facts, recommendations and tips.
  • Suitable for both adults and children.
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About the Author

When finished his active sport career, Martin Jelinek started to pursue his career in healthy lifestyle specialized consulting. Today, he is one of the most demanded healthy nutrition and wellness specialists in Central Europe; he gives more than 250 lectures and seminars a year.

His company organizes Diet Consulting training with unique teaching system and provides consultations to thousands of people, including top sportsmen participating in the Olympics.

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Book Reviews

  • Dear Martin, I just finished reading your book about healthy nutrition. Congratulations, the book is brilliantly written, full of apposite information. You are #1. Perfect. Even me, active user and long-term fan of this branch, I learnt a bit more.

    Jan Skola
  • Good morning Mr. Jelinek, congratulations and thank you for excellent and very enlightening book. I read it 4 times. For the first time, I literally devoured it, for the second time, I repeated my study and made some information clear. Then, I transferred your thoughts and conclusions into real practice with colored marker and notebook in my hand. I have good luck that I can hear your voice during reading. I would like to congratulate you on wise and skilled daughter. I have three teenage grandchildren so I have decided to give them this information bit by bit as you did with Christie. It is not easy with them and I wish that they and their parents realized importance of proper choice of food to be healthy, because our food is one of the key factors influencing our health.

    Ludmila Koplikova
  • Good morning Mr. Jelinek, I am astonished by your book. It is really amazing what you know and what you do for other people. I am reading your book enthusiastically.

    Marie Krckova
  • I've almost finished reading your book, only few chapters left, and I want to react now. T H A N K  Y O U, in a word. The book is amazing. The whole training course is summarized there in a simple and logical language – not only my questions put by Christie's mouth and simply answered by yours'. So I am totally excited since I have 15-years-old as well, and we also fight with each other in the field of diet (of course not only in this field). Many people ask me as a consultant many questions that are answered in your book. I have decided to give this book to my close friends as a present, so I look forward to additional copies. Do you think I could have an ad on my website? THANK YOU again!! You are the best!!

    Martina Rubinova
  • Hi Martin, I would like to thank you that I could be one of the first readers of your book. I am not sure if I am one, who can judge it, someway. I know by myself, how hard it is to arrange my thoughts and experiences into readable and understandable form. It goes double for your book. The theme is professional and target group is various. For me, you are 1 expert in this field. I am going to try to play a literary critic, which is hard work in mind of positively thinking human being. Conversation style is interesting and readable, but very demanding for author at the same time (1st compliment for courage to explain professional theme to laymen in non-conventional way). Content is brief with wide range of themes (2nd compliment for simply given information).

    Martina Kucerova
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